![]() ![]() What’s more, the chicken sandwich from Popeyes likely exceeds the daily sodium recommendation, since Chick-fil-A’s, at more than 1,500 milligrams (the Deluxe version), is very near the maximum. You could always ditch half the bun if you wanted to lower the calorie and carb count.” “The brioche bun also tends to have more calories, carbs, and fat than a traditional hamburger bun. More bread equals more oil absorption during frying,” Crowder said. “It appears that the Popeyes Chicken Sandwich packs a heavier caloric punch, which can be attributed to what looks like thicker breading, than the Chick-fil-A sandwich. It has lower sodium and less saturated fat, said Christina Crowder, MS, RDN/LD, CNSC, CDE, a registered dietitian and certified specialist in nutrition support. “It will be interesting to see which one of the sandwiches is lower in sodium and saturated fat, but either way, neither is recommended as an option on a regular basis.”īut if we’re declaring the overall nutrition winner, that title goes to the Chick-fil-A Chicken Sandwich. “Even though we don’t have the confirmed nutrition facts for the new Popeyes Chicken Sandwich, it is safe to say that it is similar to the Chick-fil-A Chicken Sandwich, which is over 200 calories lower than the Popeyes version,” Knott said. Indeed, every dietitian Healthline spoke with made it clear there’s nothing healthy about either of the sandwiches. ![]() “One thing is for sure, the fried chicken sandwich wars have nothing to do with nutrition,” Allison Knott, MS, RDN, CSSD, a registered dietitian based in New York City, told Healthline. While we can’t vouch for the flavor of either - and wouldn’t dare if we wanted to as opinions and feelings are quite strong on both sides - we can venture to look at these options from a health and nutrition standpoint. ![]() Restaurants were inundated, with lines of cars and people wrapping around buildings and blocks. The sandwich, which Popeyes said in a press release was “a delicious buttermilk battered and hand breaded white meat chicken filet, served on a buttery, toasted brioche bun with two barrel cured pickles and guests’ choice of classic mayo or spicy Cajun spread” has sold out. Indeed, their motto - We didn’t invent the chicken, just the chicken sandwich - tells you how firmly they plant their flag in their signature item.īut as other restaurants have been coming for their claim with not so cleverly disguised menu items like “Southern Chicken Sandwich” (Chick-fil-A is headquartered in Georgia), the Popeyes offering seemed the most threatening. It’s a war over chicken - chicken sandwiches, to be precise.įast-food chain Popeyes released a fried chicken sandwich in August, a direct shot at competitor Chick-fil-A, which has held a firm grip on the chicken sandwich market for quite some time. It's all about how you order! If you want to get as much good-for-you-ness out of your order as you can, go for one of these nutritionist-backed picks.The country has been embroiled in a contentious battle in recent weeks. So should Popeyes be entirely off-the-table for last-minute meals? Hardly, says nutritionist Jamie Lee McIntyre, RDN. "A single fried chicken breast exceeds more than half the daily sodium allowance per day (2,300 milligrams) at 1,230 milligrams,” she says. Another Popeyes pitfall? The sodium content. ![]() “A diet high in certain saturated fats may be linked to inflammatory diseases, such as heart diseases, Alzheimer’s, and obesity,” McDaniel notes. Most items on the Popeyes menu are also packed with processed saturated fats, which can do a number on your health in excess. “The average meal has about 800 calories.” “Like other fast-food restaurants, portions at Popeyes are typically larger than we would serve ourselves at home,” explains nutritionist Jennifer McDaniel, RDN. Plus, given that Popeyes' pride and joy is chicken (hey, protein!), it at least feels like a satiating option, right? Well, that doesn't necessarily mean that Popeyes nutrition is all that different from any other fast food joint. So, sometimes, you find yourself at the Popeyes drive-through instead of steaming broccoli-and that is A-OKAY. But, then again, neither is drinking a bottle of wine on a weeknight or texting your ex. You probably already know that opting for fast food over a home-cooked meal isn't typically the healthiest idea. ![]()
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